lemon + hot water

Dr. Simone has just given us the best tip that you can start this weekend!

Morning Tip: Start the day with a refreshing cup of hot water with lemon and a pinch of cayenne pepper (powder form). Its a pick-me-up without the caffeine!

In fact Dr. Simone says switch black pepper for cayenne pepper wherever you can.

cayenne-pepperHealth benefits of Cayenne pepper are wide and growing, one that interests us is weight loss: Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.

Follow this up with your normal routine and 2 teaspoons of THE SUPER ELIXIR mixed in coconut water. What a way to start the day!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s